That's right, lentils lend themselves to a different, crunchy and delicious snack that you can take anywhere due to its practicality of packaging.
When they talk to us about lentils, the first thing that comes to mind is a lunch at grandmother's house. We would never believe that this legume, which is usually eaten as a soup or a side dish for lunch, could become a healthy snack with different flavors.
In Seeds4.7 We got creative and decided to give them a delicious option for those hours when we don't know what to eat: BAKED LENTILS . But don't worry, don't think that the flavor is the same as what you are used to, nothing to see. We wanted to give this legume the same flavors that our kale chips and we are sure that resisting trying them all is mission impossible. You decide which is your favorite: lemon, honey, jalapeño or natural. We are sure that you will all love them!
But you may wonder, why toasted lentils? And it is for all the benefits they provide us. Here we are going to leave you all that information so that you dare to try them and give your body all the nutrients it needs.
It has protein, is easy to digest and does not contain cholesterol or saturated fat.
It is a very good source of carbohydrates, which provides energy for physical activities and fuels the brain.
It is high in fiber and this causes a slow absorption of glucose. In addition, it provides a high satiating power, helps fight constipation and reduces the risk of colon cancer.
Main source of minerals: iron, potassium, calcium, magnesium, phosphorus, zinc and selenium.